“Yoga class is the only time when I truly come to a stop — it’s like a brief weekly vacation. The postures have helped my strength and flexibility, but I come more for the sense of calm.”

“I almost didn’t try Yoga because I was afraid I wouldn’t be able to do it, but I’m so glad I gave Yoga and myself a chance. You don’t have to be a human pretzel to feel comfortable in the class.”

“Yoga has really helped my arthritis and other general aches and pains.”